Minor Bantam White, 2014-2015, A (Oakville Rangers Hockey Club)

Fitness and Nutrition – by Rod Oliveira  Rangers, Getting ready for your game involves more than throwing your equipment in your bag before the game. Now that you are playing a faster, more intense and more physical game, you need to prepare your bodies to compete at their best. To do that you need to be thinking about 3 key things: hydration, nutrition and rest. I will go into a little detail on each area below to give you some ideas…